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Testimonials and Research

Research Shows Yoga Benefits Kids with ADHD

As soothing as yoga is for adults, the practice might hold evenmore benefits for children with ADHD. Find out more about this alternative ADHD treatment from a longtime kids’ yoga instructor, Shakta Khalsa.

Yoga In Schools Improves Health According To New Research

A recent survey suggests that roughly 80% of children and adolescents will have some form of psychological problem by age 21. Many of these conditions, like depression and anxiety are rooted in chronic stress. This is one reason why more schools are turning to yoga to improve the health of American youth according to a new review of the research published in Annals of the New York Academy of Sciences.

The Benefits of Yoga for Kids

By practicing yoga poses, children can learn how to exercise, develop confidence, and concentrate better.

As Reported By National Geographic, A New Study Shows Yoga Has Healing Powers

The more we learn about yoga, the more we realize the benefits aren't all in the minds of the 20 million or so devotees in the U.S. Yoga helps people to relax, making the heart rate go down, which is great for those with high blood pressure. The poses help increase flexibility and strength, bringing relief to back pain sufferers.

This is Your Brain on Yoga

Neuroscience is proving what teachers and practitioners have known for ages— that yoga and meditation can literally change your brain.

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