Welcome!

Yoga, Mindfulness, Meditation, Healing, Wellness for children, adults, families, all ages

Through awareness and collaborative engagement of the body, mind, and inner wisdom, each of us has the capacity for greater growth and success, as well as a stronger connection with ourselves and our community.  INA Wellness believes a cornerstone to better health is developing that connection -- the inner-connection of mind, body and self and the interconnection of our selves to the world around us.  INA Wellness celebrates the "I iN All," the INA-woven nature of our selves and our Universe and the power we have to heal and grow together.

                                            "The earlier we learn to deal with our stress, the better our health will be as adults." 

                                                                                                                           -- Dr. Reed Moskowitz, Stress Disorders Clinic, NYU Medical Center

The physiological consequences of stress build up over years and decades. The Center of Integrative Medicine at Thomas Jefferson University conducted a study that found that levels of the stress hormone, cortisol, decreased after a single session of yoga, even in first-time participants.  Reducing stress through the mindfulness-based behavioral health programs provided at INA Wellness, including yoga, meditation, and the arts, can improve physical, social and emotional well-being in children and adults. INA Wellness offers private and group yoga & mindfulness classes, educational training and workshops, and programs to provide you with tools to unlock your inner greatness and to better connect with and strengthen yourself and your community. We truly believe that learning is a lifelong process and that yoga and mindfulness education can take place safely and effectively among people of all ages, all body types, and all styles. It's just a matter of matching your  needs with one of our creative and dynamic classes or workshops. Discover the benefits and joys of learning through yoga and mindfulness with INA Wellness.

Create calm and cultivate confidence, focus,  strength, joy, resilience, and peace within yourself and your community through the creative, dynamic, powerfully effective educational programs at INA Wellness.

Research shows...

Our Community Collaborators

  • Advancing Inspiration
  • Community Foundation
  • Dream Yoga Studio
  • Glowbug Yoga
  • Josh Anderson Foundation
  • Light In You Yoga
  • Longboat Key Education Center
  • Minds, Inc.
  • M Street Yoga Studio
  • Pineapple Yoga Studio
  • Radiant Child Yoga
  • Razz Yoga Studio
  • The Happy Yogi Studio
  • United Planning Organization
Expert Educator & Trainer in Yoga & Mindfulness Education

Our Founder & Director

LISA DANAHY (ERYT-200; RCYT-200, RCY-95, YACEP)  is the founder and director of INA Wellness. She is also a seasoned and highly successful professional in management, education, and leadership.  At the core of her success is a rich and fulfilling yoga practice.

Lisa began her yoga journey in the early 1990’s. Recognizing immediately the physical benefits of yoga and gradually uncovering its profound spiritual dimensions, Lisa was moved by her practice of Kripalu Yoga. In 2011, Lisa completed her 200-hour certification in Pranakriya Yoga, a classic form of Hatha yoga taught in the tradition of Swami Kripalu. Shortly thereafter she obtained additional certifications in Divine Sleep Yoga Nidra ®, Dynamic Gentle Yoga, Therapeutic Yoga, Prenatal Yoga, Kripalu Yoga in Schools, and Radiant Child Yoga.  She most recently completed the Radiant Child & Family Yoga 200-hour yoga teacher training and through private instruction with Shakta Khalsa, the founder of Radiant Child Yoga, has become a Radiant Child yoga teacher training facilitator.
Lisa is a published author on yoga and mindfulness education, most recently completing a five-article series that appeared in Teaching Young Children, a publication of NAEYC.  Her long-time interest in serving adults and children is supported by a BA in Psychology and over 30 years of experience as an educator, former school administrator, and human resource manager. Lisa now leads private and group classes for students of all ages and off-site trainings and workshops for schools, businesses and organizations throughout the DC area as the founder and director of INA Wellness and as an instructor at Dream Yoga Studio in McLean, VA, M Street Yoga, in Washington, DC, and The Happy Yogi in Fulton and Olney, MD.
Lisa believes that yoga is a building block for creating a community of active, aware, and compassionate citizens. Yoga is a practice that brings strength, joy and richness to live. Whether in corporate team building, developing cultural competencies, or inspiring individual growth, Lisa weaves yoga into lesson plans and workshops to create real, active, and substantive learning experiences for all of her students. Lisa aspires to be, in the words of Swami Kripalu, a "Pilgrim of Love" and is committed to improving health, enhancing resilience and building community through yoga and mindfulness education.
Certifications:  ERYT 200 (Pranakriya Yoga & Radiant Child & Family Yoga); RCYT200 (Radiant Child Yoga) Kripalu Yoga Education in Schools; Kripalu Dynamic Gentle Yoga; Ashaya Therapeutic Yoga Level 1, Divine Sleep Yoga Nidra; Pranakriya Penatal Yoga; Approved Trainer, Office of the State Superintendent of Education, Division of Early Childhood Education (OSSE/ECE) for the District of Columbia. 
Professional Affiliations: Registered Yoga Alliance Continuing Education Provider (YACEP) National Association for the Education of Young Children (NAEYC); International Board of Certified Trainers, Yoga Alliance (YA), and the Pranakriya Yoga Teachers Association (PYTA).

A Few of Our Clients

Bright Start Child Development Center
Broadcasters Child Development Center
Chevy Chase Baptist CDC
Charles E Smith Jewish Day School
DC Public Schools
DC OSSE
DeMatha Catholic High School
De Colores Early Learning Center
Ideal Childcare Development Center
Fairfax County Public Schools
Howard County General Hospital
Loudoun County Public Schools
Middleburg Community Charter School
Montgomery County Public Schools
MoCo Department of Recreation
 St. Andrew's Episcopal School

Our Team

  • Lisa Danahy, ERYT-200, RCYT-95, YACEP, Founder & Director
  • Meghan Lally, Curriculum & Arts Ingetgration Specialist, Children's Yoga Instructor
  • Theresa Tovey, Licensed Occupational Therapist, ERYT-200, RCYT-95, YACEP, Adult & Children's Yoga Instroctor
  • Monya Cohen, Licensed Clinical Psychologist, RYT200, Children's & Adult Yoga Instructor
  • Katie Keach, RYT-200, Children's & Adult Yoga Instructor
  • Anura Desai, RYT-200, Children's & Adult Yoga Instructor & Nutritionist
  • Cory Perez-Wielinga, Children's Yoga Instuctor & Bi-Linqual Curriculum Consultant
  • Farah Bekdash, RYT-200, Children's & Adult Yoga Instructor & Nutritionist
  • Fiorella Pasara, Children's & Adult Yoga Instructor
  • Jessica Jenkins, RYT-500, Adult & Baby & Me Yoga Instruction
  • Kendra Lobosco, Children's Yoga Instructor
  • Lauren Rubenstein, Licensed Clinical Psychologist, RYT-200, Children's & Adult Yoga Instructor
  • Lauren Anderson, RYT-200, Children's & Adult Yoga Instructor
  • Lauren Fulbright, ERYT-500, Children's & Adult Yoga Instructor
  • Natasha Martinez, RYT-200, Marketing & Social Media Coordinator, Children's & Adult Yoga Instructor
  • Shayna Frankel, RYT-200, Children's & Adult Yoga Instructor
  • Spirit Cottrell, RYT-200, Prenatal & Family Yoga, Children's & Adult Yoga Instructor
Excellent Yoga Trainings & Workshops
High-Quality Creative Yoga Trainings